The Benefits of Shiatsu Massage

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You've reached the right place to learn more about Shiatsu massage. We've written a short background, benefits for health, and potential side effects to help you get the most out the traditional technique of massage. Learn more about this centuries-old method of massage and locate a practitioner in your area to experience it. Shiatsu massage offers many advantages that don't end with pain.


Traditional shiatsu massage uses firm pressure with the fingers, thumbs, and knees. It is most effective when the patient is lying on their back , and the massage therapist utilizes their body weight to apply the pressure. For example the hand can be placed on the lower back of the patient while the other hand is used to apply pressure to the strained areas. This technique of massage is a popular choice to massage, specifically for injuries that result due to chronic or sports-related injuries.

Although there isn't any evidence that supports the healing effects of shiatsu massageshowever there are plenty of positive results. This technique assists the body to find balance by balancing the between yin and Yang. It is a great option for stress reduction, and is also beneficial for the nervous system of the body. In fact, shiatsu is so effective, some users claim it helps them sleep better at night! This article focuses on the healing benefits of shiatsu and explains why it's a popular choice for stress relief.

Side effects

Although shiatsu massage is generally considered a secure massage, there are some possible negative effects that can be associated with the practice. There are some who feel tingling around their fingers and elbows. To help the massage feel more relaxed, a massage therapist can adjust shiatsu's pressure. The massage can also cause minor side effects like stiffness and headaches. The majority of the side effects will vanish within a few hours. It is advised to drink lots of water prior to and after the massage.

A 2005 study published in English discovered that shiatsu may induce labor in certain women. 창원op Women at high risk of becoming pregnant shouldn't engage in the shiatsu technique because the pressure could lead to miscarriage. Similarly, pregnant women should avoid the treatment if they are hyperthermic, as it could increase the risk of miscarriage. However, there is no scientific evidence that suggests shiatsu can aid in the prevention or cure of disease or reducing the side effects of cancer, though it could be able to reduce some symptoms of the disease.


Although the origins of Shiatsu massage are still unknown however, it is evident that this ancient art has had a profound impact on the massage practice today. In the beginning, massage was largely confined to blind people, since the Japanese government considered it to be a medical occupation. In later times, however it was the Japanese government allowed the practice to be more controlled and state-licensed, resulting in numerous types. Shiatsu massage was inspired by Amna or Chinese medicine, and increased in popularity in Japan.

The fundamental idea behind shiatsu is distinct from other types of massage. They generally concentrate on one or two specific areas of the body like tight muscles. While traditional massage focuses on one part of the body, Shiatsu explores the links across the body and utilizes these links to treat an person. Traditional shiatsu emphasizes the benefits traditional massage has to offer patients.

Health benefits

Shiatsu massage can provide many benefits and is safe for babies and adults. It is a great way to avoid certain conditions and even induce labor in certain situations. Massage can improve circulation, improve your immune system and improve the skin's appearance. It could boost the endurance of your body depending on the type of massage you pick. What are the benefits of Shiatsu massage? Let's have a closer look.

Apart from reducing stress and decreasing blood pressure, Shiatsu can help improve the condition of your skin. Shiatsu massages work to stimulate the glands in your skin that helps to in hydrating it. Furthermore, the massage will reduce wrinkles and improve your skin's natural glow. Shiatsu massages can help ease menstrual cramps and depression, as well as help to transform babies into mothers. It also helps prevent morning sickness, improve digestion, and ease morning sickness.


The practice of shiatsu is a mixture of traditional Chinese treatment and western massage techniques. The practitioners believe it will enhance the body's natural healing capabilities. The practitioner applies pressure to the joints of the body in different levels. The 60-minute Shiatsu massage session can cost anywhere from Rs 1800 to Rs 2500. To figure out the price of shiatsu, discover the amount the cost of a Shiatsu massage therapist charges on their website.

Massage therapists usually cost more than the average to provide their services however you can find low-cost options. Going to a local massage salon or an exclusive day spa is likely to cost more than the average massage offered in a neighborhood. It is also possible to pay for transportation costs when the therapists come to your location. In addition, the cost is usually higher if you reside in a major city. Massages are not covered by many health insurance policies, which means you'll need to pay for your treatment out of your own pocket.